Breathing

Do you breathe using only your upper chest, experience shortness of breath, upper back/neck pain and/or lower back pain?

If breathing using your upper chest your lungs are not inflating properly, causing over use of the muscles in your upper back and neck, making them fatigued, tight and generally overworked.  When not breathing fully it is hard to completely relax.

Continuing with restricted breathing can create many health issues such as headaches, low energy, depression, jaw problems, digestion complaints, chest pain and many more.

Would you like to be able to cope better with what life throws at you?  Feel free and relaxed?  De-stress with ease?  Let us help increase your awareness of how you are breathing. Helping your body to  release the restrictions causing the tightness of breath, through the application of Bowen and through awareness will help you to feel relaxed.

Maybe you have been breathing in this pattern for many years and know no other way.  It can be resolved through Bowen and using your awareness.

Ring now …………………. Breath Easy